Can eating alone be bad for your heart?

Date:
November 3, 2021
Source:
The North American Menopause Society (NAMS)
Summary:
As women age, their risk of cardiovascular disease (CVD) exceeds
men's largely because of decreased levels of estrogen that regulate
vascular function. As a result, much research is focused on various
risk factors.

A new study suggests that eating alone may contribute to an
increased risk of heart disease in older women.



FULL STORY ==========================================================================
As women age, their risk of cardiovascular disease (CVD) exceeds men's
largely because of decreased levels of estrogen that regulate vascular function. As a result, much research is focused on various risk factors. A
new study suggests that eating alone may contribute to an increased risk
of heart disease in older women. Study results are published online today
in Menopause, the journal of The North American Menopause Society (NAMS).


==========================================================================
As part of the overall effort to reduce the incidence of CVD, there
has been a growing awareness of healthy eating habits; however, the
importance of having an eating companion has been largely overlooked in previous studies. Recent changes in society have meant that more people
than ever are eating alone. Some of the primary reasons include a rise
in the number of single-person households. Social distancing protocols introduced in response to the COVID19 pandemic have further restricted
eating meals with others. Additionally, mobile platforms for food delivery services have become more popular, further motivating people to eat alone.

With more people eating alone, health concerns have been raised. A
previous study reported that a higher frequency of eating alone is
associated with a higher risk of abdominal obesity and elevated blood
pressure. When eating alone, people tend to eat faster, which often leads
to increases in body mass index, waist circumference, blood pressure,
and blood lipid levels, all of which can increase the risk of metabolic syndrome and CVD.

Eating alone also can affect mental health and has been reported as a risk factor for depression, which is also linked with an increased risk of CVD.

Although these findings suggest that eating alone is a risk factor for
CVD in older women, few studies have investigated the relationship
between eating alone and the prevalence of CVD. Researchers in this
study involving nearly 600 menopausal women aged older than 65 years
sought to compare health behaviors and nutritional status between older
women eating alone and those eating with others and to investigate the relationship between eating alone and the prevalence of CVD and its risk factors in older women.

On the basis of the results of this study, researchers concluded
that older women who ate alone had poorer nutritional knowledge and
intake. More specifically, it was found that older women who ate alone
had lower intakes of energy, carbohydrates, dietary fiber, sodium,
and potassium that those who ate with others. In addition, older women
eating alone were 2.58 times more likely to have angina, a type of chest
pain caused by reduced blood flow to the heart and a symptom of coronary
artery disease. These results suggest the value of nutrition education
and CVD screening for older women who mainly eat alone.

Study results are published in the article "Association between eating
alone and cardiovascular diseases in elderly women: a cross-sectional
study of KNHANES 2016 data." "This study shows that older women who eat
alone are more likely to have symptomatic heart disease. They are also
more likely to be widowed and to have lower incomes and poorer nutritional intake. These results are not surprising given that lower socioeconomic
status and social isolation contribute to lower quality of life, greater
rates of depression, and poorer health. Given that women live longer than
men, finding ways for older women who are socially isolated to engage
and create meaningful social ties may not only improve their nutrition
but also their overall health while simultaneously reducing healthcare
costs," says Dr. Stephanie Faubion, NAMS medical director.

========================================================================== Story Source: Materials provided by The_North_American_Menopause_Society_(NAMS). Note: Content may be edited
for style and length.


========================================================================== Journal Reference:
1. Han-Gyo Choi, Hye-Jin Kim, Seok-Jung Kang. Association between
eating
alone and cardiovascular diseases in elderly women. Menopause,
2021; Publish Ahead of Print DOI: 10.1097/GME.0000000000001887 ==========================================================================

Link to news story: https://www.sciencedaily.com/releases/2021/11/211103140138.htm

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