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Book Information
Boost your wellbeing with the simple, non-intimidating morning and evening journal for busy women
Research shows that if a journal is too difficult to keep up with, you are less likely to use it and will eventually give up.

As a psychologist specializing in emotional health, I needed my patients to track their mood but found they were intimidated by all the complicated prompts, questions and acres of blank space to fill in with usual mood tracking journals. They simply gave
up. That’s why I created The Simple Mood Journal for Women.

It’s the quick and easy mood tracker that collects all the essential information with neither too much nor too little to fill out. From the feedback I’ve received from happy users, it gets the balance just right, without the pressure to write
endlessly early in the morning or late at night.

Quickly track the important factors affecting mood, including:

Sleep quality
Energy levels
Activities
Food intake
Daily goal/intention
Journal entry space
Using the information collected you will begin to see how factors such as sleep, food choices and daily activity can have a dramatic effect on your mood. This data tracking allows you to make changes to your daily routine that can have a big impact on
your emotional wellbeing.

Start your journey to feeling better every day. Click the Buy button now.

Book ID Asin: B0BQ9B2HNX
Book Title: Mood Journal for Women: A Day and Night Reflection Journal for Self Care and Emotional Wellness (Mood Tracker Journal for Women)
Book Author: Hollie Whitaker
Book Format and Price:
Book Format Name: Paperback
Book Format Price: $8.99
Book Price: $8.99
Book Category: Books, Health, Fitness & Dieting, Mental Health and unknown
Book Rating: 2 ratings
Book Product Detail
ASIN ‏ : ‎ B0BQ9B2HNX
Publisher ‏ : ‎ Independently published (December 15, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches
Best Sellers Rank: #382,740 in Books (See Top 100 in Books)
#289 in Mood Disorders (Books)
#1,192 in Emotional Self Help
Customer Reviews:
5.0 5.0 out of 5 stars 2 ratings
unknown
Book Review
Name: Brie
Rating: 5.0 out of 5 stars
Title: .0 out of 5 stars Really helped me
Date: Reviewed in the United States on December 25, 2022
Review:

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