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These studies have generally used regular doses of psilocybin that produce euphoric and hallucinogenic effects. However, the use of regular doses of psilocybin can also produce unpleasant and terrifying experiences, also referred to as “bad trips”

In recent years, there has been a resurgence of scientific and popular interest in the potential use of psychedelic drugs for the treatment of depression, anxiety, and post-traumatic stress. For instance, psilocybin, the active ingredient in magic
mushrooms, has shownTrusted Source promise in the treatment of individuals with depression, anxiety, and substance use disorders.

Naturally occurring psychedelic substances such as psilocybin extract from magic mushrooms and mescaline have been used for their beneficial health effects for thousands of years.

The classification of psychedelic substances such as psilocybin and LSD as drugs of abuse without any medical use has, however, hindered research on the therapeutic effects of these substances.
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This has led to the adoption of a practice called microdosing,Trusted Source, which involves the consumption of small amounts of psychedelic substances that do not produce hallucinogenic effects.

Most ‘microdosers’ use about 10% of the regular dose of psilocybin, equivalent to about 100-300 milligrams of dried mushrooms, between 2-5 times a week.

“The major weakness of the study is the lack of placebo control. Therefore, it is unclear whether the source of these improvements is positive expectancy or the pharmacological action of microdosing,” he pointed out.
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Challenges Of Studying Psychedelics

Anecdotal reports and observational studies suggest that microdosing psychedelics can improve cognitive function, enhance mood, and reduce anxiety and depressive symptoms. Most of these observational studies have used a cross-sectional design, with only
a few longitudinal studies comparing the effects of microdosing psilocybin with a control group over a period of time.

However, there are obstacles to conducting longitudinal studies on the effects of hallucinogenic substances.

For instance, a significant number of participants in previous placebo-controlled microdosing studies were able to recognize the effects of psilocybin during the study. In other words, participants were aware of the treatment, i.e., not blinded,
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Moreover, Trusted Sources Suggest that individuals tend to have strong expectations of positive effects due to the use of psilocybin and this can result in placebo effects.

To further characterize the potential health benefits of microdosing, the authors of the present study used a naturalistic design by tracking changes in the mental health and mood of individuals who were already microdosing.

Specifically, the researchers compared changes in the mood, mental health, and cognitive function of microdosers over a period of 1 month with individuals who were not microdosing.

Microdosers who use psilocybin often combine it with other substances such as the mushroom lion’s mane which may also possess therapeutic effects. For instance, there is some evidence to suggest that lion’s mane mushrooms could alleviate
symptomsTrusted Source of depression and mild cognitive impairment.

Microdosers combining psilocybin and lion’s mane are also known to incorporate vitamin B3, also known as niacin. Niacin is thought to improve the absorption of psilocybin and lion’s mane and could potentially enhance the effects of these mushrooms.

To better characterize the impact of these combinations on well-being, the researchers also included participants who were microdosing psilocybin along with lion’s mane and niacin.

Effects of microdosing psilocybin
The present study consisted of 953 microdosers using psilocybin and 180 individuals who were not microdosing. The participants completed a series of questionnaires and tasks on their mobile devices at the onset of the study and at one month after
recruitment.

These assessments included self-report questionnaires to assess mood and symptoms of anxiety, depression, and stress. The researchers also assessed cognitive function and psychomotor ability, which refers to physical movements that require cognitive
processing.

The researchers found that microdosers showed greater improvements in mood and larger reductions in symptoms of depression, anxiety, and stress over the study period than non-microdosers.

These positive effects of microdosing were observed in all participants, regardless of whether they used psilocybin alone or a combination of either psilocybin with lion’s mane, or psilocybin, lion’s mane, and niacin

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