• Last week

    From Mark J cleary@21:1/5 to All on Wed May 28 17:09:47 2025
    Last week left on Wednesday to help my son in Tampa had leg surgery for
    chronic compartment syndrome. Drove the 1150 miles had not done that
    kind of solo driving in many years. Was hard and hard on back in car
    that long.

    The best part helping my son though was getting to Nashville to see my
    friend owns the vintage guitar store. But the cycling down in Tampa is
    bad. I could not really get out away enough to do real road ride. I did
    my usual power walk and on Monday road around hit neighbor hood loops to
    get miles. No traffic memorial day every and was residential but never
    went farther than about 2 miles from his house.

    Not a fan of Tampa at all. I did like the heat but it was at 6am so not
    as bad. Got back today and really Illinois is not such a bad place. I am completely wiped out driving 770 miles yesterday and 375 today. I real
    bike century would be a piece of cake compared to the distance and
    traffic. Atlanta was nuts and Nashville at rush hour. Next time it is
    plane and rent a bike. However having your own bike is worth a lot.
    Also, the 32 mm tires only need about 65 PSI so my mini leyzine pump
    actually works fine. 250 strokes no hard to do and you are fine.
    --
    Deacon Mark

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  • From Zen Cycle@21:1/5 to Mark J cleary on Fri May 30 09:26:16 2025
    On 5/28/2025 6:09 PM, Mark J cleary wrote:
    Last week left on Wednesday to help my son in Tampa had leg surgery for chronic compartment syndrome. Drove the 1150 miles had not done that
    kind of solo driving in many years. Was hard and hard on back in car
    that long.

    The best part helping my son though was getting to Nashville to see my
    friend owns the vintage guitar store. But the cycling down in Tampa is
    bad. I could not really get out away enough to do real road ride. I did
    my usual power walk and on Monday road around hit neighbor hood loops to
    get miles. No traffic memorial day every and was residential but never
    went farther than about 2 miles from his house.

    There have been a number of times while on vacation/business trips where
    I've substituted a run for a ride due to unfriendly roads.


    Not a fan of Tampa at all. I did like the heat but it was at 6am so not
    as bad. Got back today and really Illinois is not such a bad place.

    I've had three trips to floriduh over the past couple of decades - only
    one moderately pleasurable cycling experience (rented a mountain bike in
    the Miami area and road some kind crappy trails).

    Ironically, the LAB ranks floriduh as 9th in the country: https://bikeleague.org/wp-content/uploads/2024/12/BFS_Report_2024-1.pdf

    As far as I can tell, it's mostly due to the number of railtrails (as "infrastructure") which is rather expansive. The limitation there of
    course is that you need to live a reasonable distance from a trail or
    you're stuck with driving the to trail or riding through unfriendly
    roads (LAB ranks it with the 4th highest cyclist fatality rate in the
    country, despite the 6th highest per capita spending)..


    I am
    completely wiped out driving 770 miles yesterday and 375 today. I real
    bike century would be a piece of cake compared to the distance and
    traffic. Atlanta was nuts and Nashville at rush hour. Next time it is
    plane and rent a bike. However having your own bike is worth a lot.
    Also, the 32 mm tires only need about 65 PSI so my mini leyzine pump
    actually works fine. 250 strokes no hard to do and you are fine.



    --
    Add xx to reply

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  • From Catrike Ryder@21:1/5 to All on Fri May 30 09:54:21 2025
    On Fri, 30 May 2025 09:26:16 -0400, Zen Cycle <funkmaster@hotmail.com>
    wrote:

    On 5/28/2025 6:09 PM, Mark J cleary wrote:
    Last week left on Wednesday to help my son in Tampa had leg surgery for
    chronic compartment syndrome. Drove the 1150 miles had not done that
    kind of solo driving in many years. Was hard and hard on back in car
    that long.

    The best part helping my son though was getting to Nashville to see my
    friend owns the vintage guitar store. But the cycling down in Tampa is
    bad. I could not really get out away enough to do real road ride. I did
    my usual power walk and on Monday road around hit neighbor hood loops to
    get miles. No traffic memorial day every and was residential but never
    went farther than about 2 miles from his house.

    There have been a number of times while on vacation/business trips where
    I've substituted a run for a ride due to unfriendly roads.


    Not a fan of Tampa at all. I did like the heat but it was at 6am so not
    as bad. Got back today and really Illinois is not such a bad place.

    I've had three trips to floriduh over the past couple of decades - only
    one moderately pleasurable cycling experience (rented a mountain bike in
    the Miami area and road some kind crappy trails).

    Ironically, the LAB ranks floriduh as 9th in the country: >https://bikeleague.org/wp-content/uploads/2024/12/BFS_Report_2024-1.pdf

    As far as I can tell, it's mostly due to the number of railtrails (as >"infrastructure") which is rather expansive. The limitation there of
    course is that you need to live a reasonable distance from a trail or
    you're stuck with driving the to trail or riding through unfriendly
    roads (LAB ranks it with the 4th highest cyclist fatality rate in the >country, despite the 6th highest per capita spending)..


    I am
    completely wiped out driving 770 miles yesterday and 375 today. I real
    bike century would be a piece of cake compared to the distance and
    traffic. Atlanta was nuts and Nashville at rush hour. Next time it is
    plane and rent a bike. However having your own bike is worth a lot.
    Also, the 32 mm tires only need about 65 PSI so my mini leyzine pump
    actually works fine. 250 strokes no hard to do and you are fine.

    Florida spends a lot of money on MUP trails, and many city bicyclists
    carry their bikes to them. FWIW, downtown ST Pete has many street
    bicyclists. It's one of the few bigger cities where I've done
    significant street riding.

    --
    C'est bon
    Soloman

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  • From AMuzi@21:1/5 to Zen Cycle on Fri May 30 09:29:10 2025
    On 5/30/2025 8:26 AM, Zen Cycle wrote:
    On 5/28/2025 6:09 PM, Mark J cleary wrote:
    Last week left on Wednesday to help my son in Tampa had
    leg surgery for chronic compartment syndrome. Drove the
    1150 miles had not done that kind of solo driving in many
    years. Was hard and hard on back in car that long.

    The best part helping my son though was getting to
    Nashville to see my friend owns the vintage guitar store.
    But the cycling down in Tampa is bad. I could not really
    get out away enough to do real road ride. I did my usual
    power walk and on Monday road around hit neighbor hood
    loops to get miles. No traffic memorial day every and was
    residential but never went farther than about 2 miles from
    his house.

    There have been a number of times while on vacation/business
    trips where I've substituted a run for a ride due to
    unfriendly roads.


    Not a fan of Tampa at all. I did like the heat but it was
    at 6am so not as bad. Got back today and really Illinois
    is not such a bad place.

    I've had three trips to floriduh over the past couple of
    decades - only one moderately pleasurable cycling experience
    (rented a mountain bike in the Miami area and road some kind
    crappy trails).

    Ironically, the LAB ranks floriduh as 9th in the country: https://bikeleague.org/wp-content/uploads/2024/12/
    BFS_Report_2024-1.pdf

    As far as I can tell, it's mostly due to the number of
    railtrails (as "infrastructure") which is rather expansive.
    The limitation there of course is that you need to live a
    reasonable distance from a trail or you're stuck with
    driving the to trail or riding through unfriendly roads (LAB
    ranks it with the 4th highest cyclist fatality rate in the
    country, despite the 6th highest per capita spending)..


    I am completely wiped out driving 770 miles yesterday and
    375 today. I real bike century would be a piece of cake
    compared to the distance and traffic. Atlanta was nuts and
    Nashville at rush hour. Next time it is plane and rent a
    bike. However having your own bike is worth a lot. Also,
    the 32 mm tires only need about 65 PSI so my mini leyzine
    pump actually works fine. 250 strokes no hard to do and
    you are fine.




    In my small Florida experience, terrain is more interesting
    north and west which is not flat like most of the peninsula.

    https://printablemapforyou.com/wp-content/uploads/2019/03/florida-topography-map-colorful-natural-physical-landscape-topographic-map-of-florida-elevation.jpg

    --
    Andrew Muzi
    am@yellowjersey.org
    Open every day since 1 April, 1971

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  • From Catrike Ryder@21:1/5 to AMuzi on Fri May 30 12:05:06 2025
    On Fri, 30 May 2025 09:29:10 -0500, AMuzi <am@yellowjersey.org> wrote:

    On 5/30/2025 8:26 AM, Zen Cycle wrote:
    On 5/28/2025 6:09 PM, Mark J cleary wrote:
    Last week left on Wednesday to help my son in Tampa had
    leg surgery for chronic compartment syndrome. Drove the
    1150 miles had not done that kind of solo driving in many
    years. Was hard and hard on back in car that long.

    The best part helping my son though was getting to
    Nashville to see my friend owns the vintage guitar store.
    But the cycling down in Tampa is bad. I could not really
    get out away enough to do real road ride. I did my usual
    power walk and on Monday road around hit neighbor hood
    loops to get miles. No traffic memorial day every and was
    residential but never went farther than about 2 miles from
    his house.

    There have been a number of times while on vacation/business
    trips where I've substituted a run for a ride due to
    unfriendly roads.


    Not a fan of Tampa at all. I did like the heat but it was
    at 6am so not as bad. Got back today and really Illinois
    is not such a bad place.

    I've had three trips to floriduh over the past couple of
    decades - only one moderately pleasurable cycling experience
    (rented a mountain bike in the Miami area and road some kind
    crappy trails).

    Ironically, the LAB ranks floriduh as 9th in the country:
    https://bikeleague.org/wp-content/uploads/2024/12/
    BFS_Report_2024-1.pdf

    As far as I can tell, it's mostly due to the number of
    railtrails (as "infrastructure") which is rather expansive.
    The limitation there of course is that you need to live a
    reasonable distance from a trail or you're stuck with
    driving the to trail or riding through unfriendly roads (LAB
    ranks it with the 4th highest cyclist fatality rate in the
    country, despite the 6th highest per capita spending)..


    I am completely wiped out driving 770 miles yesterday and
    375 today. I real bike century would be a piece of cake
    compared to the distance and traffic. Atlanta was nuts and
    Nashville at rush hour. Next time it is plane and rent a
    bike. However having your own bike is worth a lot. Also,
    the 32 mm tires only need about 65 PSI so my mini leyzine
    pump actually works fine. 250 strokes no hard to do and
    you are fine.




    In my small Florida experience, terrain is more interesting
    north and west which is not flat like most of the peninsula.

    https://printablemapforyou.com/wp-content/uploads/2019/03/florida-topography-map-colorful-natural-physical-landscape-topographic-map-of-florida-elevation.jpg

    There's a string of hills down the center of the state. Some roadsin
    that area are pretty hilly. See the old trilby road.

    --
    C'est bon
    Soloman

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From Catrike Ryder@21:1/5 to frkrygow@sbcglobal.net on Fri May 30 13:35:58 2025
    On Fri, 30 May 2025 13:10:25 -0400, Frank Krygowski
    <frkrygow@sbcglobal.net> wrote:

    On 5/30/2025 10:29 AM, AMuzi wrote:

    In my small Florida experience, terrain is more interesting north and
    west which is not flat like most of the peninsula.

    https://printablemapforyou.com/wp-content/uploads/2019/03/florida-
    topography-map-colorful-natural-physical-landscape-topographic-map-of-
    florida-elevation.jpg

    Agreed, but those hills in northwest Florida are a long, long way from
    being snow capped mountains. Florida's highest point is only about 350
    feet elevation.

    I get occasional visits from a Florida cyclist who exceeds 5000 miles
    almost every year. His highest, steepest hills are the freeway
    overpasses. He suffers on moderate hills around here.

    That's from the guy who scorns anecdotes.

    --
    C'est bon
    Soloman

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From AMuzi@21:1/5 to Frank Krygowski on Fri May 30 12:58:36 2025
    On 5/30/2025 12:10 PM, Frank Krygowski wrote:
    On 5/30/2025 10:29 AM, AMuzi wrote:

    In my small Florida experience, terrain is more
    interesting north and west which is not flat like most of
    the peninsula.

    https://printablemapforyou.com/wp-content/uploads/2019/03/
    florida- topography-map-colorful-natural-physical-
    landscape-topographic-map-of- florida-elevation.jpg

    Agreed, but those hills in northwest Florida are a long,
    long way from being snow capped mountains. Florida's highest
    point is only about 350 feet elevation.

    I get occasional visits from a Florida cyclist who exceeds
    5000 miles almost every year. His highest, steepest hills
    are the freeway overpasses. He suffers on moderate hills
    around here.


    I agree that 'interesting' terrain, as I enjoy here, is not
    at all 'daunting' or 'punishing' or 'grueling' as I find
    mountains.

    --
    Andrew Muzi
    am@yellowjersey.org
    Open every day since 1 April, 1971

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From Roger Merriman@21:1/5 to Catrike Ryder on Fri May 30 17:57:23 2025
    Catrike Ryder <Soloman@old.bikers.org> wrote:
    On Fri, 30 May 2025 13:10:25 -0400, Frank Krygowski
    <frkrygow@sbcglobal.net> wrote:

    On 5/30/2025 10:29 AM, AMuzi wrote:

    In my small Florida experience, terrain is more interesting north and
    west which is not flat like most of the peninsula.

    https://printablemapforyou.com/wp-content/uploads/2019/03/florida-
    topography-map-colorful-natural-physical-landscape-topographic-map-of-
    florida-elevation.jpg

    Agreed, but those hills in northwest Florida are a long, long way from
    being snow capped mountains. Florida's highest point is only about 350
    feet elevation.

    I get occasional visits from a Florida cyclist who exceeds 5000 miles
    almost every year. His highest, steepest hills are the freeway
    overpasses. He suffers on moderate hills around here.

    That's from the guy who scorns anecdotes.

    --
    C'est bon
    Soloman


    That Florida is flat is well a fact, Berm Peak did ride up the highest
    point, which is less than London manages even few miles from the Thames and central, and london isn’t a hilly area far from it.

    Looking on Strava heat maps which does have self selecting element, Florida does have some glow around the cities though US in general shows a much
    lower temperature ie lower cycling rate.

    Roger Merriman

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  • From Roger Merriman@21:1/5 to AMuzi on Fri May 30 18:13:04 2025
    AMuzi <am@yellowjersey.org> wrote:
    On 5/30/2025 12:10 PM, Frank Krygowski wrote:
    On 5/30/2025 10:29 AM, AMuzi wrote:

    In my small Florida experience, terrain is more
    interesting north and west which is not flat like most of
    the peninsula.

    https://printablemapforyou.com/wp-content/uploads/2019/03/
    florida- topography-map-colorful-natural-physical-
    landscape-topographic-map-of- florida-elevation.jpg

    Agreed, but those hills in northwest Florida are a long,
    long way from being snow capped mountains. Florida's highest
    point is only about 350 feet elevation.

    I get occasional visits from a Florida cyclist who exceeds
    5000 miles almost every year. His highest, steepest hills
    are the freeway overpasses. He suffers on moderate hills
    around here.


    I agree that 'interesting' terrain, as I enjoy here, is not
    at all 'daunting' or 'punishing' or 'grueling' as I find
    mountains.


    Hilly or mountainous areas is often how one gains height than the height
    it’s self within reason, and some really interesting places that aren’t particularly challenging but they are interesting.

    For what it’s worth I’d probably would certainly look at some of Floridas trails I’m very unlikely ever to get the chance.

    Roger Merriman

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From Catrike Ryder@21:1/5 to Roger Merriman on Fri May 30 14:28:55 2025
    On 30 May 2025 17:57:23 GMT, Roger Merriman <roger@sarlet.com> wrote:

    Catrike Ryder <Soloman@old.bikers.org> wrote:
    On Fri, 30 May 2025 13:10:25 -0400, Frank Krygowski
    <frkrygow@sbcglobal.net> wrote:

    On 5/30/2025 10:29 AM, AMuzi wrote:

    In my small Florida experience, terrain is more interesting north and
    west which is not flat like most of the peninsula.

    https://printablemapforyou.com/wp-content/uploads/2019/03/florida-
    topography-map-colorful-natural-physical-landscape-topographic-map-of- >>>> florida-elevation.jpg

    Agreed, but those hills in northwest Florida are a long, long way from
    being snow capped mountains. Florida's highest point is only about 350
    feet elevation.

    I get occasional visits from a Florida cyclist who exceeds 5000 miles
    almost every year. His highest, steepest hills are the freeway
    overpasses. He suffers on moderate hills around here.

    That's from the guy who scorns anecdotes.

    --
    C'est bon
    Soloman


    That Florida is flat is well a fact, Berm Peak did ride up the highest
    point, which is less than London manages even few miles from the Thames and >central, and london isn’t a hilly area far from it.

    Looking on Strava heat maps which does have self selecting element, Florida >does have some glow around the cities though US in general shows a much
    lower temperature ie lower cycling rate.

    Roger Merriman



    The hills that run down the center of Florida is not flat.

    --
    C'est bon
    Soloman

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From Catrike Ryder@21:1/5 to Roger Merriman on Fri May 30 14:34:20 2025
    On 30 May 2025 18:13:04 GMT, Roger Merriman <roger@sarlet.com> wrote:

    AMuzi <am@yellowjersey.org> wrote:
    On 5/30/2025 12:10 PM, Frank Krygowski wrote:
    On 5/30/2025 10:29 AM, AMuzi wrote:

    In my small Florida experience, terrain is more
    interesting north and west which is not flat like most of
    the peninsula.

    https://printablemapforyou.com/wp-content/uploads/2019/03/
    florida- topography-map-colorful-natural-physical-
    landscape-topographic-map-of- florida-elevation.jpg

    Agreed, but those hills in northwest Florida are a long,
    long way from being snow capped mountains. Florida's highest
    point is only about 350 feet elevation.

    I get occasional visits from a Florida cyclist who exceeds
    5000 miles almost every year. His highest, steepest hills
    are the freeway overpasses. He suffers on moderate hills
    around here.


    I agree that 'interesting' terrain, as I enjoy here, is not
    at all 'daunting' or 'punishing' or 'grueling' as I find
    mountains.


    Hilly or mountainous areas is often how one gains height than the height
    it’s self within reason, and some really interesting places that aren’t >particularly challenging but they are interesting.

    For what it’s worth I’d probably would certainly look at some of Floridas >trails I’m very unlikely ever to get the chance.

    Roger Merriman

    The Suncoast trail between highway 50 and highway 98 is very hilly.

    --
    C'est bon
    Soloman

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From Catrike Ryder@21:1/5 to frkrygow@sbcglobal.net on Fri May 30 16:26:21 2025
    On Fri, 30 May 2025 16:12:54 -0400, Frank Krygowski
    <frkrygow@sbcglobal.net> wrote:

    On 5/30/2025 1:50 PM, cyclintom wrote:
    On Fri May 30 13:24:04 2025 Frank Krygowski wrote:

    Yes, LAB's "Bike Friendly" is almost all about how many miles of special >>> paths or stripes have been laid down, with little or no attention to
    quality.

    What is "quality"? The kind of paint they use?

    It could (at least, theoretically) be educational to have a rational >discussion about what constitutes a good vs bad bike facility.

    I'm not sure it could happen in this forum, though.

    Go ahead and discuss. Nobody is stopping you.

    --
    C'est bon
    Soloman

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From Mark J cleary@21:1/5 to Roger Merriman on Fri May 30 15:16:45 2025
    On 5/30/2025 1:13 PM, Roger Merriman wrote:
    AMuzi <am@yellowjersey.org> wrote:
    On 5/30/2025 12:10 PM, Frank Krygowski wrote:
    On 5/30/2025 10:29 AM, AMuzi wrote:

    In my small Florida experience, terrain is more
    interesting north and west which is not flat like most of
    the peninsula.

    https://printablemapforyou.com/wp-content/uploads/2019/03/
    florida- topography-map-colorful-natural-physical-
    landscape-topographic-map-of- florida-elevation.jpg

    Agreed, but those hills in northwest Florida are a long,
    long way from being snow capped mountains. Florida's highest
    point is only about 350 feet elevation.

    I get occasional visits from a Florida cyclist who exceeds
    5000 miles almost every year. His highest, steepest hills
    are the freeway overpasses. He suffers on moderate hills
    around here.


    I agree that 'interesting' terrain, as I enjoy here, is not
    at all 'daunting' or 'punishing' or 'grueling' as I find
    mountains.


    Hilly or mountainous areas is often how one gains height than the height it’s self within reason, and some really interesting places that aren’t particularly challenging but they are interesting.

    For what it’s worth I’d probably would certainly look at some of Floridas trails I’m very unlikely ever to get the chance.

    Roger Merriman


    I live in Illinois and it also about as flat as it gets. The highest
    point way u north is about 1100 ft elevation. I can ride a 50 mile route
    and about 1000 ft of elevation complete according to my Garmin 945.

    Florida is even more flat and would not have a few of the climbs in
    Illinois that are along rivers banks. You can climb steep but not long
    at all near the Illinois RIver in many places. Of course that means I am
    a not a good climber at all. I have to really work at it to get better.
    I don't pedal out of the saddle much or at least very long. I cannot due
    to my issues with balance and legs. Seated going slow I can eventually
    get there but need a low gear. I am diesel truck in effect.

    I wanted to ride the Van Fleet trail but due to the fact of time I could
    not get there. It would be a 50 minute drive then ride and go back to my
    son's. That would be just too long. I am spoiled in my surroundings. I
    leave my house and basically on country road in 1 mile wile with no much traffic to get there living at the edge of town.

    Funny but sometimes be don't realize just what we have around us we take
    it for granted. It is always against my protocol to drive with my bike someplace to start a ride. I want to leave from home riding it just
    makes more sense. One good thing was the heat I liked the heat in
    Florida it was good for the body. I manage each day to race-walk3-4 miles.

    --
    Deacon Mark

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From Catrike Ryder@21:1/5 to frkrygow@sbcglobal.net on Fri May 30 16:28:55 2025
    On Fri, 30 May 2025 16:09:03 -0400, Frank Krygowski
    <frkrygow@sbcglobal.net> wrote:

    On 5/30/2025 1:58 PM, AMuzi wrote:
    On 5/30/2025 12:10 PM, Frank Krygowski wrote:
    On 5/30/2025 10:29 AM, AMuzi wrote:

    In my small Florida experience, terrain is more interesting north and
    west which is not flat like most of the peninsula.

    https://printablemapforyou.com/wp-content/uploads/2019/03/ florida-
    topography-map-colorful-natural-physical- landscape-topographic-map-
    of- florida-elevation.jpg

    Agreed, but those hills in northwest Florida are a long, long way from
    being snow capped mountains. Florida's highest point is only about 350
    feet elevation.

    I get occasional visits from a Florida cyclist who exceeds 5000 miles
    almost every year. His highest, steepest hills are the freeway
    overpasses. He suffers on moderate hills around here.


    I agree that 'interesting' terrain, as I enjoy here, is not at all
    'daunting' or 'punishing' or 'grueling' as I find mountains.

    I happen to love mountainous or even hilly scenery. But I've never
    really enjoyed climbing, even though I was told (long ago) "But you're
    good at it!"

    Well, golly, just look at you.

    One club member led years of rides he called "Hill Repeats." Up steep
    hills out of a valley, back down, over and over. I never once attended.


    Many narcissists enjoy bragging about themselves in grandiose and
    exaggerated terms, be it their physical attractiveness, material
    (trophy) possessions, social popularity, exciting lifestyle, merit
    badge achievements, high-status associations, or other envy-worthy
    attributes. While there’s nothing inherently wrong with describing
    oneself in positive terms, the pathological narcissist does so in the
    following unhealthy ways:

    A. The self-flattering statements are often exaggerated.

    B. The self-flattering statements are often uttered, directly or
    indirectly, at the expense of others (“I’m better than you,” “you
    don’t have what I have,” “they‘re nothing compared with me.”) The
    narcissist’s fragile ego is boosted not by positively affirming
    oneself, but by putting others down.

    C. The self-admiring statements are intended for you to look up to and
    adulate them. In essence, they want you to worship them, so they feel “special," “exceptional," and “important."

    It is with this superficial and compensatory outer “mask” that the
    narcissist constructs his or her false identity, submerging an
    insecure, wounded self.

    https://www.psychologytoday.com/us/blog/communication-success/201807/5-ways-narcissists-compensate-for-their-inferiority

    --
    C'est bon
    Soloman

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From Catrike Ryder@21:1/5 to mcleary08@comcast.net on Fri May 30 16:35:10 2025
    On Fri, 30 May 2025 15:16:45 -0500, Mark J cleary
    <mcleary08@comcast.net> wrote:

    On 5/30/2025 1:13 PM, Roger Merriman wrote:
    AMuzi <am@yellowjersey.org> wrote:
    On 5/30/2025 12:10 PM, Frank Krygowski wrote:
    On 5/30/2025 10:29 AM, AMuzi wrote:

    In my small Florida experience, terrain is more
    interesting north and west which is not flat like most of
    the peninsula.

    https://printablemapforyou.com/wp-content/uploads/2019/03/
    florida- topography-map-colorful-natural-physical-
    landscape-topographic-map-of- florida-elevation.jpg

    Agreed, but those hills in northwest Florida are a long,
    long way from being snow capped mountains. Florida's highest
    point is only about 350 feet elevation.

    I get occasional visits from a Florida cyclist who exceeds
    5000 miles almost every year. His highest, steepest hills
    are the freeway overpasses. He suffers on moderate hills
    around here.


    I agree that 'interesting' terrain, as I enjoy here, is not
    at all 'daunting' or 'punishing' or 'grueling' as I find
    mountains.


    Hilly or mountainous areas is often how one gains height than the height
    it’s self within reason, and some really interesting places that aren’t
    particularly challenging but they are interesting.

    For what it’s worth I’d probably would certainly look at some of Floridas
    trails I’m very unlikely ever to get the chance.

    Roger Merriman


    I live in Illinois and it also about as flat as it gets. The highest
    point way u north is about 1100 ft elevation. I can ride a 50 mile route
    and about 1000 ft of elevation complete according to my Garmin 945.

    Florida is even more flat and would not have a few of the climbs in
    Illinois that are along rivers banks. You can climb steep but not long
    at all near the Illinois RIver in many places. Of course that means I am
    a not a good climber at all. I have to really work at it to get better.
    I don't pedal out of the saddle much or at least very long. I cannot due
    to my issues with balance and legs. Seated going slow I can eventually
    get there but need a low gear. I am diesel truck in effect.

    I wanted to ride the Van Fleet trail but due to the fact of time I could
    not get there. It would be a 50 minute drive then ride and go back to my >son's. That would be just too long. I am spoiled in my surroundings. I
    leave my house and basically on country road in 1 mile wile with no much >traffic to get there living at the edge of town.

    Funny but sometimes be don't realize just what we have around us we take
    it for granted. It is always against my protocol to drive with my bike >someplace to start a ride. I want to leave from home riding it just
    makes more sense. One good thing was the heat I liked the heat in
    Florida it was good for the body. I manage each day to race-walk3-4 miles.

    There are a few hills in Florida in the area East of highway 41 and
    South of highway 50. THe best ones are closer to I75. FWIW, the Van
    Fleet trail is totally flat.

    --
    C'est bon
    Soloman

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  • From Roger Merriman@21:1/5 to Frank Krygowski on Fri May 30 20:59:14 2025
    Frank Krygowski <frkrygow@sbcglobal.net> wrote:
    On 5/30/2025 4:16 PM, Mark J cleary wrote:
    ... I am
    a not a good climber at all. I have to really work at it to get better.
    I don't pedal out of the saddle much or at least very long.

    I'm not convinced that climbing out of the saddle is good strategy for
    any long climb. One can certainly put out more power that way, say for a short steep pitch, but my guess is that it's inefficient - meaning it increases fatigue more than it increases power.

    I thought I remembered that one change Lance Armstrong made after his
    big medical recovery (besides, probably, a new cocktail of performance enhancing drugs) was to emphasize seated climbing at higher cadences.

    Am I remembering right?

    Any comments on seated vs. standing climbing?


    I’d suggest it’s more complicated and nuanced.

    being rather old school MTBer I favour out of the saddle and am quite happy
    to do so for some time, helps I’m sure being fairly solidly built ie I’m strong and can support my weight without issue.

    I’d also note that UK hill climb has plenty of out of the saddle types and these are seriously rapid folks, in same ball park as road pros but very specialised and with some interesting bikes, as no UCI regulations here!

    This looks very much like a simple but wrong or complicated type of thing.

    Roger Merriman

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  • From Zen Cycle@21:1/5 to Frank Krygowski on Fri May 30 17:07:27 2025
    On 5/30/2025 4:12 PM, Frank Krygowski wrote:
    On 5/30/2025 1:50 PM, cyclintom wrote:
    On Fri May 30 13:24:04 2025 Frank Krygowski  wrote:

    Yes, LAB's "Bike Friendly" is almost all about how many miles of special >>> paths or stripes have been laid down, with little or no attention to
    quality.

    What is "quality"? The kind of paint they use?

    It could (at least, theoretically) be educational to have a rational discussion about what constitutes a good vs bad bike facility.

    I'm not sure it could happen in this forum, though.



    It can, but the discussion almost always becomes infected with some
    dumbass rant about politics. You can solve that problem by blocking
    those most likely to derail the conversation with irrelevant rants. You
    know who they are.

    --
    Add xx to reply

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  • From Zen Cycle@21:1/5 to Frank Krygowski on Fri May 30 17:04:35 2025
    On 5/30/2025 4:30 PM, Frank Krygowski wrote:
    On 5/30/2025 4:16 PM, Mark J cleary wrote:
    ... I am a not a good climber at all. I have to really work at it to
    get better. I don't pedal out of the saddle much or at least very long.

    I'm not convinced that climbing out of the saddle is good strategy for
    any long climb. One can certainly put out more power that way, say for a short steep pitch, but my guess is that it's inefficient - meaning it increases fatigue more than it increases power.

    I thought I remembered that one change Lance Armstrong made after his
    big medical recovery (besides, probably, a new cocktail of performance enhancing drugs) was to emphasize seated climbing at higher cadences.

    Am I remembering right?

    Yes, he emphasized using a higher cadence.


    Any comments on seated vs. standing climbing?

    Standing is good for getting an extra power boost over a short section
    or simply for engaging different muscle groups for a short period, but
    it isn't as efficient.


    --
    Add xx to reply

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  • From Zen Cycle@21:1/5 to Mark J cleary on Fri May 30 17:00:08 2025
    On 5/30/2025 4:16 PM, Mark J cleary wrote:
    On 5/30/2025 1:13 PM, Roger Merriman wrote:
    AMuzi <am@yellowjersey.org> wrote:
    On 5/30/2025 12:10 PM, Frank Krygowski wrote:
    On 5/30/2025 10:29 AM, AMuzi wrote:

    In my small Florida experience, terrain is more
    interesting north and west which is not flat like most of
    the peninsula.

    https://printablemapforyou.com/wp-content/uploads/2019/03/
    florida- topography-map-colorful-natural-physical-
    landscape-topographic-map-of- florida-elevation.jpg

    Agreed, but those hills in northwest Florida are a long,
    long way from being snow capped mountains. Florida's highest
    point is only about 350 feet elevation.

    I get occasional visits from a Florida cyclist who exceeds
    5000 miles almost every year. His highest, steepest hills
    are the freeway overpasses. He suffers on moderate hills
    around here.


    I agree that 'interesting' terrain, as I enjoy here, is not
    at all 'daunting' or 'punishing' or 'grueling' as I find
    mountains.


    Hilly or mountainous areas is often how one gains height than the height
    it’s self within reason, and some really interesting places that aren’t >> particularly challenging but they are interesting.

    For what it’s worth I’d probably would certainly look at some of Floridas
    trails I’m very unlikely ever to get the chance.

    Roger Merriman


    I live in Illinois and it also about as flat as it gets. The highest
    point way u north is about 1100 ft elevation. I can ride a 50 mile route
    and about 1000 ft of elevation complete according to my Garmin 945.

    Florida is even more flat and would not have a few of the climbs in
    Illinois that are along rivers banks. You can climb steep but not long
    at all near the Illinois RIver in many places. Of course that means I am
    a not a good climber at all. I have to really work at it to get better.
    I don't pedal out of the saddle much or at least very long. I cannot due
    to my issues with balance and legs. Seated going slow I can eventually
    get there but need a low gear. I am diesel truck in effect.

    I wanted to ride the Van Fleet trail but due to the fact of time I could
    not get there. It would be a 50 minute drive then ride and go back to my son's. That would be just too long. I am spoiled in my surroundings. I
    leave my house and basically on country road in 1 mile wile with no much traffic to get there living at the edge of town.

    Funny but sometimes be don't realize just what we have around us we take
    it for granted. It is always against my protocol to drive with my bike someplace to start a ride. I want to leave from home riding it just
    makes more sense.

    Same here, except that I wish there were more big hills closer. I would
    have to ride 30/40 miles to get to any real hills. That said, there are
    plenty of smaller hills right around me, enough to qualify for a
    Flemmish Classic. Two laps of
    https://www.strava.com/activities/5184776206 would be roughly
    equivalent to La Fleche Wallone (https://www.strava.com/activities/14263723783), including a few climbs
    with grades in the high teens and a couple with sections over 20%.

    I also have a great deal of decent mtb trails a couple of miles from my
    house, enough for full afternoon excursions

    https://www.strava.com/activities/11815432647

    I wouldn't want to live anywhere that I would have to load my bike in
    the car to have a decent riding experience


    One good thing was the heat I liked the heat in
    Florida it was good for the body. I manage each day to race-walk3-4 miles.



    --
    Add xx to reply

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  • From Roger Merriman@21:1/5 to Catrike Ryder on Fri May 30 21:24:29 2025
    Catrike Ryder <Soloman@old.bikers.org> wrote:
    On 30 May 2025 18:13:04 GMT, Roger Merriman <roger@sarlet.com> wrote:

    AMuzi <am@yellowjersey.org> wrote:
    On 5/30/2025 12:10 PM, Frank Krygowski wrote:
    On 5/30/2025 10:29 AM, AMuzi wrote:

    In my small Florida experience, terrain is more
    interesting north and west which is not flat like most of
    the peninsula.

    https://printablemapforyou.com/wp-content/uploads/2019/03/
    florida- topography-map-colorful-natural-physical-
    landscape-topographic-map-of- florida-elevation.jpg

    Agreed, but those hills in northwest Florida are a long,
    long way from being snow capped mountains. Florida's highest
    point is only about 350 feet elevation.

    I get occasional visits from a Florida cyclist who exceeds
    5000 miles almost every year. His highest, steepest hills
    are the freeway overpasses. He suffers on moderate hills
    around here.


    I agree that 'interesting' terrain, as I enjoy here, is not
    at all 'daunting' or 'punishing' or 'grueling' as I find
    mountains.


    Hilly or mountainous areas is often how one gains height than the height
    itÂ’s self within reason, and some really interesting places that arenÂ’t
    particularly challenging but they are interesting.

    For what itÂ’s worth IÂ’d probably would certainly look at some of Floridas >> trails IÂ’m very unlikely ever to get the chance.

    Roger Merriman

    The Suncoast trail between highway 50 and highway 98 is very hilly.

    600ft gain over 12 miles is not very hilly by anyone’s standards, it’s about the same ratio as my various Wednesday night Pub gravel loops which
    are deliberately designed to be flat and fast.

    If I go back to wales just popping to town to sit at the cafe is on the
    100ft per mile mark of hilly ride, as you’d expect for the Brecon Beacons, very hilly rides are another level all together!


    100ft per mile is quoted ratio when rides become hilly.

    --
    C'est bon
    Soloman


    Roger Merriman

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  • From Catrike Ryder@21:1/5 to frkrygow@sbcglobal.net on Fri May 30 17:17:43 2025
    On Fri, 30 May 2025 16:30:22 -0400, Frank Krygowski
    <frkrygow@sbcglobal.net> wrote:

    On 5/30/2025 4:16 PM, Mark J cleary wrote:
    ... I am
    a not a good climber at all. I have to really work at it to get better.
    I don't pedal out of the saddle much or at least very long.

    I'm not convinced that climbing out of the saddle is good strategy for
    any long climb. One can certainly put out more power that way, say for a >short steep pitch, but my guess is that it's inefficient - meaning it >increases fatigue more than it increases power.

    I thought I remembered that one change Lance Armstrong made after his
    big medical recovery (besides, probably, a new cocktail of performance >enhancing drugs) was to emphasize seated climbing at higher cadences.

    Am I remembering right?

    Any comments on seated vs. standing climbing?

    I stopped standing when climbing many years ago.

    --
    C'est bon
    Soloman

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From Catrike Ryder@21:1/5 to All on Fri May 30 17:30:46 2025
    On Fri, 30 May 2025 17:07:27 -0400, Zen Cycle <funkmaster@hotmail.com>
    wrote:

    On 5/30/2025 4:12 PM, Frank Krygowski wrote:
    On 5/30/2025 1:50 PM, cyclintom wrote:
    On Fri May 30 13:24:04 2025 Frank Krygowski  wrote:

    Yes, LAB's "Bike Friendly" is almost all about how many miles of special >>>> paths or stripes have been laid down, with little or no attention to
    quality.

    What is "quality"? The kind of paint they use?

    It could (at least, theoretically) be educational to have a rational
    discussion about what constitutes a good vs bad bike facility.

    I'm not sure it could happen in this forum, though.



    It can, but the discussion almost always becomes infected with some
    dumbass rant about politics. You can solve that problem by blocking
    those most likely to derail the conversation with irrelevant rants. You
    know who they are.

    Indeed. Let's keep politics out of RBT.

    --
    C'est bon
    Soloman

    --- SoupGate-Win32 v1.05
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  • From Catrike Ryder@21:1/5 to Roger Merriman on Fri May 30 18:29:27 2025
    On 30 May 2025 21:24:29 GMT, Roger Merriman <roger@sarlet.com> wrote:

    Catrike Ryder <Soloman@old.bikers.org> wrote:
    On 30 May 2025 18:13:04 GMT, Roger Merriman <roger@sarlet.com> wrote:

    AMuzi <am@yellowjersey.org> wrote:
    On 5/30/2025 12:10 PM, Frank Krygowski wrote:
    On 5/30/2025 10:29 AM, AMuzi wrote:

    In my small Florida experience, terrain is more
    interesting north and west which is not flat like most of
    the peninsula.

    https://printablemapforyou.com/wp-content/uploads/2019/03/
    florida- topography-map-colorful-natural-physical-
    landscape-topographic-map-of- florida-elevation.jpg

    Agreed, but those hills in northwest Florida are a long,
    long way from being snow capped mountains. Florida's highest
    point is only about 350 feet elevation.

    I get occasional visits from a Florida cyclist who exceeds
    5000 miles almost every year. His highest, steepest hills
    are the freeway overpasses. He suffers on moderate hills
    around here.


    I agree that 'interesting' terrain, as I enjoy here, is not
    at all 'daunting' or 'punishing' or 'grueling' as I find
    mountains.


    Hilly or mountainous areas is often how one gains height than the height >>> it?s self within reason, and some really interesting places that aren?t
    particularly challenging but they are interesting.

    For what it?s worth I?d probably would certainly look at some of Floridas >>> trails I?m very unlikely ever to get the chance.

    Roger Merriman

    The Suncoast trail between highway 50 and highway 98 is very hilly.

    600ft gain over 12 miles is not very hilly by anyone’s standards, it’s
    about the same ratio as my various Wednesday night Pub gravel loops which
    are deliberately designed to be flat and fast.

    True that the overall gain is pidly... but that section is up and
    down, up and down, up and down.

    If I go back to wales just popping to town to sit at the cafe is on the >100ft per mile mark of hilly ride, as you’d expect for the Brecon Beacons, >very hilly rides are another level all together!


    100ft per mile is quoted ratio when rides become hilly.

    I suspect there's a couple of segments like that on that segment.

    https://connect.garmin.com/modern/activity/1937849969


    --
    C'est bon
    Soloman


    Roger Merriman

    --
    C'est bon
    Soloman

    --- SoupGate-Win32 v1.05
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  • From Catrike Ryder@21:1/5 to frkrygow@sbcglobal.net on Fri May 30 20:08:35 2025
    On Fri, 30 May 2025 19:59:41 -0400, Frank Krygowski
    <frkrygow@sbcglobal.net> wrote:

    On 5/30/2025 5:00 PM, Zen Cycle wrote:

    I wouldn't want to live anywhere that I would have to load my bike in
    the car to have a decent riding experience

    I strongly agree. When we bought this house, decades ago, our choice was >heavily influenced by the ability to ride pretty pleasantly north to get
    to work, or ride south and soon get to fairly low traffic country roads.
    And as I've mentioned before, north tends to be flat once past the river >valley, south gets quite hilly after maybe ten miles, because that's
    where the glaciers stopped.

    Since our move here, the McMansion suburbs have popped up in a lot of
    the former cornfields, adding traffic to formerly quieter roads. But
    it's still a great place for riding.

    One of the advantages of hauling the Catrike in my truck is that I can
    and do ride many miles from home. I'm sometimes more than a hundred
    miles from home. Riding around my little town, which I sometimes do as
    a test of components, is same old, same old, boring.

    --
    C'est bon
    Soloman

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  • From Roger Merriman@21:1/5 to Catrike Ryder on Sat May 31 11:14:22 2025
    Catrike Ryder <Soloman@old.bikers.org> wrote:
    On 30 May 2025 21:24:29 GMT, Roger Merriman <roger@sarlet.com> wrote:

    Catrike Ryder <Soloman@old.bikers.org> wrote:
    On 30 May 2025 18:13:04 GMT, Roger Merriman <roger@sarlet.com> wrote:

    AMuzi <am@yellowjersey.org> wrote:
    On 5/30/2025 12:10 PM, Frank Krygowski wrote:
    On 5/30/2025 10:29 AM, AMuzi wrote:

    In my small Florida experience, terrain is more
    interesting north and west which is not flat like most of
    the peninsula.

    https://printablemapforyou.com/wp-content/uploads/2019/03/
    florida- topography-map-colorful-natural-physical-
    landscape-topographic-map-of- florida-elevation.jpg

    Agreed, but those hills in northwest Florida are a long,
    long way from being snow capped mountains. Florida's highest
    point is only about 350 feet elevation.

    I get occasional visits from a Florida cyclist who exceeds
    5000 miles almost every year. His highest, steepest hills
    are the freeway overpasses. He suffers on moderate hills
    around here.


    I agree that 'interesting' terrain, as I enjoy here, is not
    at all 'daunting' or 'punishing' or 'grueling' as I find
    mountains.


    Hilly or mountainous areas is often how one gains height than the height >>>> it?s self within reason, and some really interesting places that aren?t >>>> particularly challenging but they are interesting.

    For what it?s worth I?d probably would certainly look at some of Floridas >>>> trails I?m very unlikely ever to get the chance.

    Roger Merriman

    The Suncoast trail between highway 50 and highway 98 is very hilly.

    600ft gain over 12 miles is not very hilly by anyoneÂ’s standards, itÂ’s
    about the same ratio as my various Wednesday night Pub gravel loops which
    are deliberately designed to be flat and fast.

    True that the overall gain is pidly... but that section is up and
    down, up and down, up and down.

    That’s rolling terrain which

    If I go back to wales just popping to town to sit at the cafe is on the
    100ft per mile mark of hilly ride, as youÂ’d expect for the Brecon Beacons, >> very hilly rides are another level all together!


    100ft per mile is quoted ratio when rides become hilly.

    I suspect there's a couple of segments like that on that segment.

    https://connect.garmin.com/modern/activity/1937849969

    Unlikely as <https://www.strava.com/segments/38317102?filter=overall> it’s only a 80ft difference so at best would hit that ratio for distance that
    Strava will not allow segments to be so short anymore.

    And shorter segments are 0/2% sort of things.


    --
    C'est bon
    Soloman


    Roger Merriman

    --
    C'est bon
    Soloman

    Roger Merriman

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  • From Rolf Mantel@21:1/5 to All on Mon Jun 2 11:43:40 2025
    Am 30.05.2025 um 23:00 schrieb Zen Cycle:
    On 5/30/2025 4:16 PM, Mark J cleary wrote:
    On 5/30/2025 1:13 PM, Roger Merriman wrote:
    AMuzi <am@yellowjersey.org> wrote:
    On 5/30/2025 12:10 PM, Frank Krygowski wrote:
    On 5/30/2025 10:29 AM, AMuzi wrote:

    In my small Florida experience, terrain is more
    interesting north and west which is not flat like most of
    the peninsula.

    https://printablemapforyou.com/wp-content/uploads/2019/03/
    florida- topography-map-colorful-natural-physical-
    landscape-topographic-map-of- florida-elevation.jpg

    Agreed, but those hills in northwest Florida are a long,
    long way from being snow capped mountains. Florida's highest
    point is only about 350 feet elevation.

    I get occasional visits from a Florida cyclist who exceeds
    5000 miles almost every year. His highest, steepest hills
    are the freeway overpasses. He suffers on moderate hills
    around here.


    I agree that 'interesting' terrain, as I enjoy here, is not
    at all 'daunting' or 'punishing' or 'grueling' as I find
    mountains.


    Hilly or mountainous areas is often how one gains height than the height >>> it’s self within reason, and some really interesting places that aren’t >>> particularly challenging but they are interesting.

    For what it’s worth I’d probably would certainly look at some of
    Floridas
    trails I’m very unlikely ever to get the chance.

    Roger Merriman


    I live in Illinois and it also about as flat as it gets. The highest
    point way u north is about 1100 ft elevation. I can ride a 50 mile
    route and about 1000 ft of elevation complete according to my Garmin 945.

    Florida is even more flat and would not have a few of the climbs in
    Illinois that are along rivers banks. You can climb steep but not long
    at all near the Illinois RIver in many places. Of course that means I
    am a not a good climber at all. I have to really work at it to get
    better. I don't pedal out of the saddle much or at least very long. I
    cannot due to my issues with balance and legs. Seated going slow I can
    eventually get there but need a low gear. I am diesel truck in effect.

    I wanted to ride the Van Fleet trail but due to the fact of time I
    could not get there. It would be a 50 minute drive then ride and go
    back to my son's. That would be just too long. I am spoiled in my
    surroundings. I leave my house and basically on country road in 1 mile
    wile with no much traffic to get there living at the edge of town.

    Funny but sometimes be don't realize just what we have around us we
    take it for granted. It is always against my protocol to drive with my
    bike someplace to start a ride. I want to leave from home riding it
    just makes more sense.

    Same here, except that I wish there were more big hills closer. I would
    have to ride 30/40 miles to get to any real hills.

    I have the opposite problem: I have a perfectly flat landscape in the
    Rhine Valley where bridges are the biggest hills and I have though hills
    but next to nothing in between (one alternative route back from work
    manages to catch a 60m climb).

    Rolf

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