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  • Study - DITCH "Breakfast" - NOT Very Good For You

    From 26C.Z968@21:1/5 to All on Sat Jan 28 23:51:22 2023
    XPost: talk.politics.misc, alt.survival, alt.politics.usa

    https://www.dailymail.co.uk/health/article-11654637/Breakfast-ISNT-important-meal-day-according-experts.html

    Breakfast ISN'T the most important meal of the day, according
    to experts who think it's one of the biggest dietary myths going

    experts say ditching it cut sugar intake, reduce hunger and
    ease tiredness

    . . .

    Jimmy Dean will be devastated :-)

    But yea ... it probably IS best to ditch
    breakfast. The bod just isn't tuned to
    cope with a lot of cals/sugar that early
    in the day.

    Consider the ancestors - the ones who got up
    in the morning and spend hours CHASING/DIGGING
    stuff to eat. This is like 300,000 years+ of
    our evolution. They STARTED with "lunch" and,
    if lucky afterwards, could have a 'dinner'.

    Homo sapiens, Neanderthals, H.erectus, H.hablis,
    even 'Lucy', they ALL lived the tough Spartan
    chase/dig life. This is now our biological legacy.
    It doesn't change because Jimmy wants to sell you
    sausages or somebody wants to sell you Froot Loops.
    If yer gonna eat anything in the AM I'd suggest a
    small amount from that round box with the funky
    looking Quaker on the front .....

    --- SoupGate-Win32 v1.05
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  • From =?UTF-8?B?TWlnaHR54pyFIFdhbm5hYmXin@21:1/5 to All on Sun Jan 29 04:18:37 2023
    XPost: talk.politics.misc, alt.survival, alt.politics.usa

    26C.Z968 wrote on 1/28/2023 11:51 PM:
    https://www.dailymail.co.uk/health/article-11654637/Breakfast-ISNT-important-meal-day-according-experts.html


    Breakfast ISN'T the most important meal of the day, according
    to experts who think it's one of the biggest dietary myths going

    experts say ditching it cut sugar intake, reduce hunger and
    ease tiredness

    . . .

      Jimmy Dean will be devastated  :-)

      But yea ... it probably IS best to ditch
      breakfast. The bod just isn't tuned to
      cope with a lot of cals/sugar that early
      in the day.



    The word 'breakfast' is literally 'break fast', which means 'breaking
    the fasting'.

    Fat people can start eating again at lunch time after one night of
    fasting so you 'break the fast' at noon instead of early in the morning, especially if you don't feel hungry.

    I am overweight. I feel healthier if I skip the morning meal.


    Consider the ancestors - the ones who got up
      in the morning and spend hours CHASING/DIGGING
      stuff to eat. This is like 300,000 years+ of
      our evolution. They STARTED with "lunch" and,
      if lucky afterwards, could have a 'dinner'.

      Homo sapiens, Neanderthals, H.erectus, H.hablis,
      even 'Lucy', they ALL lived the tough Spartan
      chase/dig life. This is now our biological legacy.
      It doesn't change because Jimmy wants to sell you
      sausages or somebody wants to sell you Froot Loops.
      If yer gonna eat anything in the AM I'd suggest a
      small amount from that round box with the funky
      looking Quaker on the front .....

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)
  • From vjp2.at@at.BioStrategist.dot.dot.co@21:1/5 to All on Tue Jan 31 00:42:49 2023
    XPost: talk.politics.misc, alt.survival, alt.politics.usa

    Hunger keeps me sharp


    --
    Vasos Panagiotopoulos panix.com/~vjp2/vasos.htm
    ---{Nothing herein constitutes advice. Everything fully disclaimed.}---

    --- SoupGate-Win32 v1.05
    * Origin: fsxNet Usenet Gateway (21:1/5)